Description

Benincasa hispida（冬瓜）  seeds are the seeds of the winter melon; once sun-dried, they are frequently utilized for both medicinal and culinary purposes. Rich in protein, unsaturated fatty acids, and various minerals, they possess diuretic and anti-swelling properties, help to moisten the lungs and resolve phlegm, and assist in regulating blood sugar levels. In Traditional Chinese Medicine, they are regarded as an ingredient that offers both nutritional and medicinal value.