Description

Jasmine is a plant with both medicinal and edible value. It is rich in volatile oils, flavonoids, and vitamin C, and has calming, antibacterial, and anti-inflammatory effects. Its flower buds are rich in minerals, and brewing them can replenish some trace elements.

III. Healthy Ways to Enjoy Jasmine Flowers

Jasmine Honey Tea 1.
Ingredients: 3g dried jasmine flowers, 10ml honey.

Instructions: ① Steep jasmine flowers in boiling water for 5 minutes; ② Strain out the flower residue; ③ Add honey after the water temperature drops to 60℃.

Benefits: Relieves dry throat and cough, and helps calm the nerves.

Jasmine Yam Porridge 2.
Ingredients: 2g jasmine flowers, 100g yam, 50g japonica rice.

Instructions: ① Cook the japonica rice until half-cooked; ② Add diced yam and jasmine flowers; ③ Simmer over low heat for 20 minutes.

Benefits: Strengthens the spleen and stomach, suitable for those with indigestion.

Jasmine Tremella Soup 3.
Ingredients: 5g jasmine flowers, 15g tremella, 5g rock sugar.

Instructions: ① Soak the tremella and simmer for 1 hour; ② Add jasmine flowers and simmer for 10 minutes; ③ Add rock sugar.

Benefits: Nourishes yin and moistens dryness, improves dry skin.